Quite frequently we are asked by customers about the impact that the increased consumption of fish oil is having on stocks of fish world-wide.
These questions are usually triggered after reading an article about how the demand for Omega 3 fish oil is depleting the fishery stocks. Naturally people are concerned about this.
Is it true?
Absolutely not! In my opinion the people responsible for circulating these 'news articles' are acting in a most unethical manner. Without being to direct I can say that there are interested parties who extract DHA from algae have very much a vested interest in spreading this myth.
Why do I say it is a myth?
Quite simply because the statistics support what I am about to say. I will explain.
As our customers and readers know we do not promote any of our products specifically for weight loss. The reason for this is that there is no such thing as a really effective stand alone weight loss product which is why we have never produced one for that purpose.
At the end of the day weight loss is dependent upon calories in versus calories out. In other words if you put more calories into your body than you use you will put on weight...it is impossible to have any other result. So, neither our products nor anyone else’s will make you lose weight unless you combine it with lifestyle adjustments, stop eating certain foods and do some reasonable exercise.
However, I have always argued that if you maintain a good balance of nutrients in your body then two things can happen. One is that you are less likely to have cravings and the other is that you are more likely to exercise. Over the last 10 years feedback from customers would tend to support this principle.
Over the next couple of months I intend putting aside time to update the weight loss report. There is much that I have learnt since writing that a number of years ago as science has moved on. For example, I have only recently learnt of how our Omega 3 fish oilis helping people lose weight particularly for those who have been on a low fat diet. When levels of fat intake get too low it interferes with leptin which regulates how full you feel which in turn leads to higher food intake.
From time to time I either come across an article that is so good and ties in with my own views that I like to share it with you. The following article by Tom Jacobs is excellent and is well worth reading. If you are on a statin drug or being pressure to go on one by your Doctor then this article should be a must read.
Cholesterol Contrarians Question Cult of Statins
By: Tom Jacobs
The near-breakdown of the international financial system and the deep recession it helped create has been attributed to many causes. Greed, of course. A lack of rigorous regulation. An everyone's-doing-it mentality in which traders took bigger and bigger risks as they search for bigger and bigger payoffs.
Now, a Florida physician proposes an alternative explanation. Perhaps many of those supposedly sophisticated speculators who believed the party would never end were acting under the influence of drugs.
Cholesterol-lowering drugs.
"There's a damn good possibility it's related!" said Mark Goldstein, who has been observing his patients' reactions to statins formore than twodecades. He noted these widely prescribed drugs can produce a wide array of side effects, including a variety of cognitive disturbances. One reported effect is an increase in impulsive behavior.
"I think it's a real issue, a significant issue — especially in the case of middle-aged and older men," he said. "Aren't those some of the people that were making some of these economic deals?"