It is very important to take steps to control your cholesterol levels, particularly if you have other high risk factors.  We have already mentioned the possible consequences of heart disease and strokes if left untreated.

Of course a good general diet is essential and can help in reducing your cholesterol to some extent where it has an impact on triglycerides.

However, if your cholesterol is too high and needs to come down and be rebalanced it is most likely that you are going to need help internally.…

REMEMBER…In both treatment and prevention, as well as ensuring your cholesterol levels do not get too high, it is equally important not to excessively lower them for fear of them becoming dangerously low. You must ensure that both LDL and HDL levels are kept within acceptable parameters.